Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Tuesday

September 28, 2021

Before the WOD

Hang Squat Cleans

5 Sets:

3 Hang Squat Cleans

Build to a heavy set of 3 unbroken Hang Squat Cleans.


WOD:

“Pick Your Poison”

10 Min AMRAP

Focus: Threshold

1 Push Press, 95/65#

1 Burpee Box Jump, 24/20″

2 Push Presses, 95/65#

2 Burpee Box Jumps, 24/20″

3 Push Presses, 95/65#

3 Burpee Box Jumps, 24/20″

… continue adding 1 rep to each movement

Scaled Versions:

Blk- 1 Push Press, 75/55#
1 Burpee Box Step Ups, 24/20″
2 Push Presses, 75/55#
2 Burpee Box Step Ups, 24/20″
3 Push Presses, 75/55#
3 Burpee Box Step Ups, 24/20″
… continue adding 1 rep to each movement
Wht- 1 Push Press, 55/35#
1 Burpee Box Step Ups, 20/12″
2 Push Presses, 55/35#
2 Burpee Box Step Ups, 20/12″
3 Push Presses, 55/35#
3 Burpee Box Step Ups, 20/12″
… continue adding 1 rep to each movement

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

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Member Since 2017