Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Friday

August 14, 2020

WOD:

“Noah’s Ark”

15 Min AMRAP

Focus: Unbroken

2 Abmat Sit Ups

2 Kettlebell, Swings (Amer), 53/44#

20 Double Unders

4 Abmat Sit Ups

4 Kettlebell, Swings (Amer), 53/44#

20 Double Unders

Continue pattern of adding 2 reps each rd.

Scaled and Elite Versions:

Blk- 2 Abmat Sit Ups
2 Kettlebell, Swings (Amer), 44/35#
10 Double Unders or 60 Single Unders
4 Abmat Sit Ups
4 Kettlebell, Swings (Amer), 44/35#
10 Double Unders or 60 Single Unders
Continue pattern of adding 2 reps each rd.
Blk- 2 Abmat Sit Ups
2 Kettlebell, Swings (Amer), 35/26#
20 Single Unders
4 Abmat Sit Ups
4 Kettlebell, Swings (Amer), 35/26#
20 Single Unders
Continue pattern of adding 2 reps each rd.
Red+ 2 GHD Sit Ups
2 Kettlebell, Swings (Amer), 70/53#
20 Double Unders
4 GHD Sit Ups
4 Kettlebell, Swings (Amer), 70/53#
20 Double Unders
Continue pattern of adding 2 reps each rd.


WOD 2:

“Body Armor”

3 Rounds

Max Effort L-Sit (using Parallette Bars)

100 meter Double KB Farmers Carry

For More Information on Scaled & Elite Versions

Click Here

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Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

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Yoga

Yoga Amis

Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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