Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Friday

January 28, 2022

WOD:

“22.01.28”

5 RFT

1:00 handstand hold

21 toes-to-bars

INTENDED STIMULUS

  • Complete the workout in 15:00 or less.
  • Complete the handstand holds in 1-3 sets each round.
  • Spend no more than 1:30 on the toes-to-bars.

Scaled Versions:

Blk-

5 rounds for time:
1:00 handstand hold
21 knees-to-armpits

Wht-

5 rounds for time:
1:00 plank hold
21 sit-ups

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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