Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Tuesday

December 10, 2019

Before the WOD

December Challenge

20 Deadlifts

E2MOM x 10 minutes

*Choose 4 reps per round mod weight or

Build to heavy weight as follows: 5-5-4-3-3


WOD:

For Time:

Focus: Pace

1 round of:

30 Pull-Ups

60 Push-Ups

90 Air Squats

Then, 2 rounds of:

15 Pull-Ups

30 Push-Ups

45 Air Squats

Then, 3 rounds of:

10 Pull-Ups

20 Push-Ups

30 Air Squats

20 minute time cap

For More Information on Scaled & Elite Versions

Click Here

Powerlifting Icons

Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

Yoga Flower

Yoga

Yoga Amis

Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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Contact Us To Schedule a Free Class!

Crossfit Amis

Why wait til January to start your New Years resolution??

For the ENTIRE month of December, purchase one month of Crossfit, get one month FREE!!!! There’s no better time to start!! Click the button below for prices!!