Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Tuesday
March 28, 2023
WOD:
5 Rounds For Time [30 Minute Cap]:
60 Double Unders
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
Rest 2 Minutes Between Rounds
Category: Sprint
Score: Time
Double Unders: Should take no more than 1 minute to complete.
400m Run: Should take no more than 2:30 to complete.
Dumbbell Snatch: Weight we could cycle for 40+ unbroken when fresh.
Scaled Versions:
INTERMEDIATE
5 Rounds For Time [30 Minute Cap]:
90 Single Unders
300 Meter Run
20 Alternating Dumbbell Snatches (35/25)
Rest 2 Minutes Between Rounds
BEGINNER
5 Rounds For Time [30 Minute Cap]:
60 Single Unders
200 Meter Run
20 Alternating Dumbbell Snatches (25/15)
Rest 2 Minutes Between Rounds
For More Information on Scaled & Elite Versions
Click HereCustomer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
