Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Saturday
January 23, 2021
WOD:
“Heads or Tails”
25 Min AMRAP
Focus: Pacer
Red- Buy In: 3000/2500 meter Row
Then: Max Rounds of:
1 Round of “Chest to Bar Cindy”
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
30 Double Unders
5 Hang Squat Snatches, 115/85#
Scaled Versions:
Blk- Buy In: 2500/2000 meter Row
Then: Max Rounds of:
1 Round of “Chest to Bar Cindy”
5 Banded Chest to Bar Pull Ups
10 Knee Push Ups
15 Air Squats
15 Double Unders or 45 Single Unders
5 Hang Squat Snatches, 95/65#
Wht- Buy In: 2000/1500 meter Row
Then: Max Rounds of:
1 Round of “Chest to Bar Cindy”
5 Ring Rows
10 Box or Wall Push Ups
15 Air Squats
30 Single Unders
5 Hang Squat Snatches, 65/35#
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
