Click Here for Special Offers!
Forge your Fitness
Forge your fitness with friends at crossfit amis. contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA. JOIN NOWFREE CLASS
Crossfit
SEE TODAY'S WOD
Friday
September 20, 2019
Before the WOD
Strength
Clean Complex: E2MOM x 5, 1 complex
Hang Power Clean
Hang Squat Clean
Squat Clean
Build to heavy complex
WOD:
TABATA
8 rounds
20 seconds of work, 10 seconds of rest
Focus: Max effort
Row for meters
Weighted Abmat Sit Ups, 20/14#
Ring Rows, feet under Rings
Air Squats
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Yoga
Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.
Getting Started
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Contact us now to try a free class!
