Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Saturday
October 16, 2021
Before the WOD
Clean & Jerk Complex
5 Sets:
1 Power Clean + 3 Push Jerks
All Sets @ 70-75% of 1RM Clean & Jerk
WOD:
“Throw It Back”
15 Min AMRAP
Focus: Threshold
7 Bar Muscle Ups
50 Wall Balls, 20/14#
400 meter Run
*With feet on floor, have athletes pull from the Ring Row Position into the Ring Muscle Up Catch Position.
Scaled Versions:
Blk- 7 Banded Bar Muscle Ups (or C2B)
50 Wall Balls, 14/10#
300 meter Run
Wht- 7 Ring MU Progression*
50 Wall Balls, 14/10#
300 meter Run
For More Information on Scaled & Elite Versions
Click HereCustomer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
