Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Thursday

August 5, 2021

WOD:

“Active Recovery”

30 Min EMOM

Focus: Choose your Pace

Min 1: 10-15 Calorie Row

Min 2: 10-12 Burpees

Min 3: 10-15 Kettlebell Swings (moderate wt)

Min 4: 25 Double Unders or 40 Single Unders

Min 5: 100-200 meter Run

Notes: Choose a distance or number of reps that you can complete in 45 seconds or less.

No score today. Just get a good sweat on.

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017