Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Wednesday

January 22, 2020

Before the WOD

Strength

Front Squat

3 Reps Every 1:30, 5 rounds @75% of 1RM


WOD:

2 rounds, Partner wod for Reps 1 min work, 30 sec rest

Focus: Full minute effort

Min 1- Ptr1 Squat hold, 53/35#

Ptr2 Deadlift, 185/145#

Min 2- Switch

Min 3- Ptr1 Handstand Hold

Ptr2 Russian Twist, 20/14#

Min 4- Switch

Min 5- Ptr1 Plank Hold

Ptr2 Ring Dips

Min 6- Switch

Scaled Versions:

Blk- Min 1- Ptr1 Squat hold, 35/26#
Ptr2 Deadlift, 135/105#
Min 2- Switch
Min 3- Ptr1 Handstand Hold
Ptr2 Russian Twist, 14/10#
Min 4- Switch
Min 5- Ptr1 Plank Hold
Ptr2 Assisted Ring Dips
Min 6- Switch

Wht- Min 1- Ptr1 Squat hold, 26/18#
Ptr2 Deadlift, 95/65#>
Min 2- Switch
Min 3- Ptr1 Walk Up or Plank Hold (feet on box)
Ptr2 Russian Twist, 14/10#
Min 4- Switch
Min 5- Ptr1 Plank Hold
Ptr2 Ring Dips (feet on floor)
Min 6- Switch

For More Information on Scaled & Elite Versions

Click Here

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Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

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Yoga

Yoga Amis

Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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