Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Tuesday

June 15, 2021

WOD:

“Play it Again”

3 x 5:00 AMRAPS w/5:00 rest between

Focus: Sprint

3 Rounds of: 15 Pull Ups

9 Power C&J, 95/65#

Time Remaining: Max Cal Row

Rest 5:00

2 Rounds of: 12 C2B Pull Ups

9 Power C&J, 135/95#

Time Remaining: Max Cal Row

Rest 5:00

1 Round of: 9 Bar Muscle Ups

9 Power C&J, 185/135#

Time Remaining: Max Cal Row

Score is total calories rowed from each round.

Scaled Versions:

Blk- 3 Rounds of: Banded 15 Pull Ups
9 Power C&J, 75/55#
Time Remaining: Max Cal Row
Rest 5:00
2 Rounds of: 12 C2B Pull Ups
9 Power C&J, 95/65#
Time Remaining: Max Cal Row
Rest 5:00
1 Round of: 9 Banded C2B Pull Ups
9 Power C&J, 115/85#
Time Remaining: Max Cal Row
Wht- 3 Rds of:15 Ring Rows (behind)
9 Power C&J, 65/35#
Time Remaining: Max Cal Row
Rest 5:00
2 Rounds of: 12 Ring Rows (Under)
9 Power C&J, 75/45#
Time Remaining: Max Cal Row
Rest 5:00
1 Round of: 9 Ring Rows (in Front)
9 Power C&J, 85/55#
Time Remaining: Max Cal Row

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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