forge your fitness

Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge your Fitness

Forge your fitness with friends at crossfit amis. contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
JOIN NOWFREE CLASS

Crossfit

SEE TODAY'S WOD

Wednesday

January 23, 2019

Before the WOD

Strength

Front Squat, 5x3 @ 70-80% of IRM


WOD:

2 Rounds w/partner, 1 min work, 30 sec rest

Focus: Full minute effort

Min 1- P1 Squat hold, 53/35#

P2 Deadlift, 185/145#

Min 2- Switch

Min 3- P1 Handstand Hold

P2 Russian Twist, 20/14#

Min 4- Switch

Min 5- P1 Plank Hold

P2 Ring Dips

Min 6- Switch

Partners work together for 1 minute, rest
together for 30 seconds, then switch places
before moving on to min 3 and min 5.
Score is number of total reps performed by
partners on Deadlift, Russian Twists and
Ring Dips.

For More Information on Scaled & Elite Versions

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Powerlifting

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

Yoga

Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.

Getting Started

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler

Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado

Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux

Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy

Member Since 2017

Contact us now to try a free class!