Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Saturday

July 2, 2022

WOD:

3 RFT with a partner:

6 rope climbs (15 ft)

18 hang power cleans (125/185 lb)

54 bar-facing burpees

– Resting partner holds a plank in a push-up position.

INTENDED STIMULUS
20:00-25:00
Work on higher skills and cycling heavier loads under fatigue.
Rope climbs should be performed as fast singles.
Athletes should be able to complete 5+ unbroken hang power cleans without having to rest the bar.
Perform fast, small sets of burpees to keep intensity high.
One athlete works while the other rests.

Scaled Versions:

INTERMEDIATE
3 RFT with a partner:
4 rope climbs (15 ft)
18 hang power cleans (95/135 lb)
54 bar-facing burpees
– Resting partner holds a plank in a push-up position.

BEGINNER
3 RFT with a partner:
12 rope pull-to-stand
18 hang power cleans (55/75 lb)
36 bar-facing burpees
– Resting partner holds a plank in a push-up position.

 

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017