Blk-
5 rounds for time:
1:00 handstand hold
21 knees-to-armpits
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Friday
January 28, 2022
WOD:
“22.01.28”
5 RFT
1:00 handstand hold
21 toes-to-bars
INTENDED STIMULUS
- Complete the workout in 15:00 or less.
- Complete the handstand holds in 1-3 sets each round.
- Spend no more than 1:30 on the toes-to-bars.
Scaled Versions:
Wht-
5 rounds for time:
1:00 plank hold
21 sit-ups
For More Information on Scaled & Elite Versions
Click HereCustomer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
