Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Tuesday
February 25, 2020
Before the WOD
Skill
Single Arm DB Snatch
Single Arm DB Squat Clean
WOD:
20 minute Partner Amrap
40 Calorie Row
30 Single Arm DB Snatches, 50/35#
20 Hand Release Push Ups
10 Single Arm DB Squat Cleans, 50/35#
*One partner works at a time while the other rests. Share work as desired.
Scaled Versions:
Blk- 40 Calorie Row
30 Single Arm DB Snatches, 35/25#
20 Hand Release Push Ups
10 Single Arm DB Squat Cleans, 35/25#
Wht- 40 Calorie Row
30 Single Arm DB Snatches, 25/15#
20 Hand Release Push Ups
10 Single Arm DB Squat Cleans, 25/15#
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Yoga
Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
