Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Friday
April 16, 2021
Before the WOD
Clean and Jerk Technique
Every 1:30 x 4 Sets:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
Pause 1 sec in the catch of both the Clean and the Jerk. Build in wt thru each set from 40-50% of 1RM C&J.
WOD:
“In The Air Tonight”
10 RFT
Focus: Threshold
3 Power Clean and Jerks, 135/95#
6 Lateral Burpees Over Bar
9 Kettlebell Swings, 53/35#
Scaled Versions:
Blk- 3 Power Clean and Jerks, 115/75#
6 Lateral Burpees Over Bar
9 Kettlebell Swings, 35/26#
Wht- 3 Power Clean and Jerks, 75/45#
6 Lateral Burpees Over Bar
9 Kettlebell Swings, 26/18#
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
