Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Thursday
August 5, 2021
WOD:
“Active Recovery”
30 Min EMOM
Focus: Choose your Pace
Min 1: 10-15 Calorie Row
Min 2: 10-12 Burpees
Min 3: 10-15 Kettlebell Swings (moderate wt)
Min 4: 25 Double Unders or 40 Single Unders
Min 5: 100-200 meter Run
Notes: Choose a distance or number of reps that you can complete in 45 seconds or less.
No score today. Just get a good sweat on.
For More Information on Scaled & Elite Versions
Click HereCustomer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
