Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Saturday

October 16, 2021

Before the WOD

Clean & Jerk Complex

5 Sets:

1 Power Clean + 3 Push Jerks

All Sets @ 70-75% of 1RM Clean & Jerk


WOD:

“Throw It Back”

15 Min AMRAP

Focus: Threshold

7 Bar Muscle Ups

50 Wall Balls, 20/14#

400 meter Run

*With feet on floor, have athletes pull from the Ring Row Position into the Ring Muscle Up Catch Position.

Scaled Versions:

Blk- 7 Banded Bar Muscle Ups (or C2B)
50 Wall Balls, 14/10#
300 meter Run
Wht- 7 Ring MU Progression*
50 Wall Balls, 14/10#
300 meter Run

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017