Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Friday

April 16, 2021

Before the WOD

Clean and Jerk Technique

Every 1:30 x 4 Sets:

1 Pausing Power Clean

1 Power Clean

1 Pausing Push Jerk

1 Push Jerk

Pause 1 sec in the catch of both the Clean and the Jerk. Build in wt thru each set from 40-50% of 1RM C&J.


WOD:

“In The Air Tonight”

10 RFT

Focus: Threshold

3 Power Clean and Jerks, 135/95#

6 Lateral Burpees Over Bar

9 Kettlebell Swings, 53/35#

Scaled Versions:

Blk- 3 Power Clean and Jerks, 115/75#
6 Lateral Burpees Over Bar
9 Kettlebell Swings, 35/26#
Wht- 3 Power Clean and Jerks, 75/45#
6 Lateral Burpees Over Bar
9 Kettlebell Swings, 26/18#

For More Information on Scaled & Elite Versions

Click Here

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Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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