Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Tuesday

March 28, 2023

WOD:

5 Rounds For Time [30 Minute Cap]:

60 Double Unders

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

Rest 2 Minutes Between Rounds

Category: Sprint
Score: Time
Double Unders: Should take no more than 1 minute to complete.
400m Run: Should take no more than 2:30 to complete.
Dumbbell Snatch: Weight we could cycle for 40+ unbroken when fresh.

Scaled Versions:

INTERMEDIATE
5 Rounds For Time [30 Minute Cap]:
90 Single Unders
300 Meter Run
20 Alternating Dumbbell Snatches (35/25)
Rest 2 Minutes Between Rounds

BEGINNER
5 Rounds For Time [30 Minute Cap]:
60 Single Unders
200 Meter Run
20 Alternating Dumbbell Snatches (25/15)
Rest 2 Minutes Between Rounds

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017