Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Saturday

September 24, 2022

WOD:

10 RFT

10 alternating DB snatches (40/50 lb)

50-ft DB overhead carry, left

50-ft DB overhead carry, right

INTENDED STIMULUS
22:00 or less.
Complete the DB snatches and DB overhead carries unbroken.
A lot of muscular fatigue in the shoulders and grip.

Scaled Versions:

INTERMEDIATE
10 rounds for time:
10 alternating DB snatches (30/40 lb)
50-ft DB overhead carry, left
50-ft DB overhead carry, right

SCALED
10 rounds for time:
10 alternating DB snatches (20/30 lb)
50-ft DB overhead carry, left
50-ft DB overhead carry, right

 

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017