Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Monday

February 6, 2023

Before the WOD

Pre-WOD Strength:

E2MOM x 10:00

4 Split Jerks at 70-80% of your 1 Rep Max


WOD:

For Time:

3-6-9-12-15:

Bar-facing burpees

Power snatches (95/135 lb)

INTENDED STIMULUS
5:00-10:00.
Load should allow for at least 6 unbroken reps when fresh.
Reference workouts like Isabel and Ingrid for loading stimulus.
Athletes must jump over the bar for the bar-facing burpees.

Scaled Versions:

INTERMEDIATE
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (65/95 lb)

BEGINNER
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (35/45 lb)

 

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017