Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Saturday
September 24, 2022
WOD:
10 RFT
10 alternating DB snatches (40/50 lb)
50-ft DB overhead carry, left
50-ft DB overhead carry, right
INTENDED STIMULUS
22:00 or less.
Complete the DB snatches and DB overhead carries unbroken.
A lot of muscular fatigue in the shoulders and grip.
Scaled Versions:
INTERMEDIATE
10 rounds for time:
10 alternating DB snatches (30/40 lb)
50-ft DB overhead carry, left
50-ft DB overhead carry, right
SCALED
10 rounds for time:
10 alternating DB snatches (20/30 lb)
50-ft DB overhead carry, left
50-ft DB overhead carry, right
For More Information on Scaled & Elite Versions
Click HereCustomer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
