Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Saturday

January 23, 2021

WOD:

“Heads or Tails”

25 Min AMRAP

Focus: Pacer

Red- Buy In: 3000/2500 meter Row

Then: Max Rounds of:

1 Round of “Chest to Bar Cindy”

5 Chest to Bar Pull Ups

10 Push Ups

15 Air Squats

30 Double Unders

5 Hang Squat Snatches, 115/85#

Scaled Versions:

Blk- Buy In: 2500/2000 meter Row
Then: Max Rounds of:
1 Round of “Chest to Bar Cindy”
5 Banded Chest to Bar Pull Ups
10 Knee Push Ups
15 Air Squats
15 Double Unders or 45 Single Unders
5 Hang Squat Snatches, 95/65#
Wht- Buy In: 2000/1500 meter Row
Then: Max Rounds of:
1 Round of “Chest to Bar Cindy”
5 Ring Rows
10 Box or Wall Push Ups
15 Air Squats
30 Single Unders
5 Hang Squat Snatches, 65/35#

For More Information on Scaled & Elite Versions

Click Here

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Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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Contact Us To Schedule a Free Class!