Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Friday

December 3, 2021

WOD:

“21.12.03”

6 Rounds For Time with a Partner

21/15 Calorie Bike

21 Box Jumps (24/20″)

21 Sit-ups

– Alternate full rounds with a partner.

INTENDED STIMULUS

  • Complete each round in less than 3:00.
  • Fastest times should be just under 2:00.
  • Move in large and fast sets throughout all movements. Try not to pace the bike calories.

Scaled Versions

BLACK

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps or Step-ups (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

SCORE: TOTAL TIME

WHITE

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps or Step-ups (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

For More Information on Scaled & Elite Versions

Click Here

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017