Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Monday
September 21, 2020
Before the WOD
Strength
6 sets of 2, Every 2 minutes
1 Pausing Front Squat (2 sec at bottom)
1 Front Squat
Based on your 1RM Front Squat
Set 1- 60%
Set 2- 63%
Set 3- 66%
Set 4- 69%
Set 5- 72%
Set 6- 75%
WOD:
“Dodgeball”
10 RFT
Focus: Pace
15 Wall Balls, 20/14#
200 meter Run
Scaled Versions:
Blk- 15 Wall Balls, 14/10#
200 meter Run
Wht- 15 Wall Balls, 10/6#
100 meter Run
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
