Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

Forge Your
Fitness

Forge your fitness with friends at crossfit amis.

contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.

CrossFit

Saturday

March 28, 2020

Before the WOD

Warm Up

Pike Pose, 1 minute

Straddle Pose, 1 minute

Pigeon Stretch, 1 minute each side

Then 2Xs: 5 Push Ups

10 Sit Ups

20 Walking Lunges


WOD:

“MA3 OSCAR TEMORES”

8 RFT

Focus: American Heroes

11 Hand Release Push-Ups

30 Walking Lunges

19 Sit-Ups

This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

Scaled Versions:

Blk- 11 Hand Release Knee Push-Ups
30 Walking Lunges
19 Sit-Ups
Wht- 11 Elevated Push-Ups (table or wall)
30 Walking Lunges
19 Sit-Ups

For More Information on Scaled & Elite Versions

Click Here

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Powerlifting

Iron House

Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.

Yoga Flower

Yoga

Yoga Amis

Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.

Customer Feedback

I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.

Megan Butler
Member Since 2015

Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.

Colby Albarado
Member Since 2016

Gaining strength and fitness in such a great community with awesome coaches has been a blessing!

Rachelle Meaux
Member Since 2014

Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.

Lindsey Clark Pavy
Member Since 2017

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