Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Saturday
March 28, 2020
Before the WOD
Warm Up
Pike Pose, 1 minute
Straddle Pose, 1 minute
Pigeon Stretch, 1 minute each side
Then 2Xs: 5 Push Ups
10 Sit Ups
20 Walking Lunges
WOD:
“MA3 OSCAR TEMORES”
8 RFT
Focus: American Heroes
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups
This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.
Scaled Versions:
Blk- 11 Hand Release Knee Push-Ups
30 Walking Lunges
19 Sit-Ups
Wht- 11 Elevated Push-Ups (table or wall)
30 Walking Lunges
19 Sit-Ups
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Yoga
Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
