Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
Forge Your
Fitness
Forge your fitness with friends at crossfit amis.
contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA.
CrossFit
Tuesday
December 10, 2019
Before the WOD
December Challenge
20 Deadlifts
E2MOM x 10 minutes
*Choose 4 reps per round mod weight or
Build to heavy weight as follows: 5-5-4-3-3
WOD:
For Time:
Focus: Pace
1 round of:
30 Pull-Ups
60 Push-Ups
90 Air Squats
Then, 2 rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats
Then, 3 rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
20 minute time cap
For More Information on Scaled & Elite Versions
Click Here
Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Yoga
Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan Butler
Member Since 2015
Great place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby Albarado
Member Since 2016
Gaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle Meaux
Member Since 2014
Crossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark Pavy
Member Since 2017
