Forge your Fitness
Forge your fitness with friends at crossfit amis. contact us today to get started. TAKE THE FIRST STEP TOWARDS A LIFETIME OF GOOD HEALTH IN LAFAYETTE, LOUISIANA. JOIN NOWFREE CLASS
Crossfit
SEE TODAY'S WOD
Wednesday
January 23, 2019
Before the WOD
Strength
Front Squat, 5x3 @ 70-80% of IRM
WOD:
2 Rounds w/partner, 1 min work, 30 sec rest
Focus: Full minute effort
Min 1- P1 Squat hold, 53/35#
P2 Deadlift, 185/145#
Min 2- Switch
Min 3- P1 Handstand Hold
P2 Russian Twist, 20/14#
Min 4- Switch
Min 5- P1 Plank Hold
P2 Ring Dips
Min 6- Switch
Partners work together for 1 minute, rest
together for 30 seconds, then switch places
before moving on to min 3 and min 5.
Score is number of total reps performed by
partners on Deadlift, Russian Twists and
Ring Dips.
For More Information on Scaled & Elite Versions
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Powerlifting
Iron House Gym offers the best powerlifting training in the area. Located at CrossFit Amis, all members get special pricing when combined with a CrossFit Amis membership.
Yoga
Yoga is also available at Crossfit Amis. Pair it up with your CrossFit membership or as a stand alone membership! Restore your body after hard work in our yoga room.
Getting Started
Customer Feedback
I am the happiest and most motivated I have been, ever. CrossFit Amis will always be my gym family.
Megan ButlerGreat place, great instruction. Best CrossFit place in town with coaches who motivate you to be your best.
Colby AlbaradoGaining strength and fitness in such a great community with awesome coaches has been a blessing!
Rachelle MeauxCrossfit Amis offers a very inviting and positive atmosphere to work out, with superior coaching.
Lindsey Clark PavyContact us now to try a free class!
