Saturday

August 18, 2018

WOD:

"50 shades of crossfit"

50 box jumps (24/20")

50 pullups

50 walking lunges

50 k2e

50 pushpress

50 ghd situps

10 rope climbs (15')

50 burpees

*Every 3 min, complete a 200m spring


WOD 2:

"death by double unders"

toggle module

[showmodule id=”1350″]