WORKOUT OF THE DAY

February 24, 2020

Monday

WOD:

3 X 3-Min AMRAP

Focus: Max effort/recovery

Max Rounds Macho Man, 95/65#

Rest 3 minutes

Max Rounds Macho Man, 115/85#

Rest 3 minutes

Max Rounds Macho Man, 135/95#

Scaled and Elite Versions:

Blk- 3 min AMRAP
Max Rounds Macho Man, 75/55#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 95/65#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 115/75#
Blk- 3 min AMRAP
Max Rounds Macho Man, 65/35#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 75/45#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 85/50#
Red+ 3 min AMRAP
Max Rounds Macho Man, 115/85#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 135/105#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 155/125#


WOD 2:

5 minute AMREP

Focus: Max Effort

Max Walking Lunges in 5 minutes

Count reps as singles (ie, each time knee hits the floor)
Score is total reps.

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