WORKOUT OF THE DAY

July 9, 2020

Thursday

WOD:

"Top Gun"

30 Min AMRAP

Focus: Pace

10 GHD Sit Ups

10 Cal Row

10 Deadlift, 185/135#

10 Seated Strict Press, 45/35#

10 Kettlebell Swings, 53/35#

10 Diamond Push Ups

10 Jumping Lunges

30 Double Unders

Scaled Versions:

Blk- 10 Abmat Sit Ups
10 Cal Row
10 Deadlift, 135/95#
10 Seated Strict Press, 35/25#
10 Kettlebell Swings, 35/26#
10 Diamond Knee Push Ups
10 Jumping Lunges
15 Double Unders or 90 Single Unders
Wht- 10 Abmat Sit Ups
10 Cal Row
10 Deadlift, 95/65#
10 DB Bench Press, 25/15#
10 Kettlebell Swings, 26/18#
10 Box or Wall Push Ups
10 Jumping Lunges
30 Single Unders

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