WORKOUT OF THE DAY

November 15, 2019

Friday

Before the WOD

Strength

Find 1 or 3 Rep Max Deadlift

20 minutes to find Max


WOD:

TABATA

8 rounds

20 seconds of work, 10 seconds of rest

Focus: Max effort

Abmat sit ups

kettlebell swings, 53/35#

Walking Lunges

sumo deadlift, 53/35#

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