WORKOUT OF THE DAY

December 11, 2018

Tuesday

WOD:

"Dirty 30"

For Time:

Focus: Pace

30 Box Jumps, 24/20"

30 Jumping Pull Ups

30 Kettlebell Swings, 35/26#

30 Lunges

30 Knees-to-Elbows

30 Push Press, 45/35#

30 Back Extensions

30 Wall Balls, 20/14#

30 Burpees (Open Standards)

30 Double Unders

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