July 9, 2020
Thursday
WOD:
"Top Gun"
30 Min AMRAP
Focus: Pace
10 GHD Sit Ups
10 Cal Row
10 Deadlift, 185/135#
10 Seated Strict Press, 45/35#
10 Kettlebell Swings, 53/35#
10 Diamond Push Ups
10 Jumping Lunges
30 Double Unders
Scaled Versions:
Blk- 10 Abmat Sit Ups
10 Cal Row
10 Deadlift, 135/95#
10 Seated Strict Press, 35/25#
10 Kettlebell Swings, 35/26#
10 Diamond Knee Push Ups
10 Jumping Lunges
15 Double Unders or 90 Single Unders
Wht- 10 Abmat Sit Ups
10 Cal Row
10 Deadlift, 95/65#
10 DB Bench Press, 25/15#
10 Kettlebell Swings, 26/18#
10 Box or Wall Push Ups
10 Jumping Lunges
30 Single Unders
