February 24, 2020
Monday
WOD:
3 X 3-Min AMRAP
Focus: Max effort/recovery
Max Rounds Macho Man, 95/65#
Rest 3 minutes
Max Rounds Macho Man, 115/85#
Rest 3 minutes
Max Rounds Macho Man, 135/95#
Scaled and Elite Versions:
Blk- 3 min AMRAP
Max Rounds Macho Man, 75/55#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 95/65#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 115/75#
Blk- 3 min AMRAP
Max Rounds Macho Man, 65/35#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 75/45#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 85/50#
Red+ 3 min AMRAP
Max Rounds Macho Man, 115/85#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 135/105#
Rest 3 minutes
3 min AMRAP
Max Rounds Macho Man, 155/125#
WOD 2:
5 minute AMREP
Focus: Max Effort
Max Walking Lunges in 5 minutes
Count reps as singles (ie, each time knee hits the floor)
Score is total reps.
