WORKOUT OF THE DAY

February 21, 2019

Thursday

WOD:

"Wod 2 from Festivus, April, 2019"

10 Min AMRAP

Focus: Partnering

1 Box Jump, 20", 1 Thruster, 95/65#*

2 Box Jumps, 2 Thrusters*

3 Box Jumps, 3 Thrusters*

35 Double Unders (each partner)

Continue pattern with 4, 5, 6 Reps of each.
*Each partner will perform. Jump or step up
allowed on all scalings.


WOD 2:

Core Work

50 Sit Ups

50 V-Ups

50 Leg Raises

50 Flutter Kicks (4 count)

50 Elbow to Knee

50 Heel Touches (2 count)

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