WORKOUT OF THE DAY

July 20, 2019

Saturday

WOD:

"Zeus"

3 RFT

Focus: Partitioning

30 Wall Ball Shots, 20/14#

30 Sumo Deadlift High-Pull, 75/55#

30 Box Jump, 20"

30 Push Presses, 75/55#

30 Calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)*

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