WORKOUT OF THE DAY

December 12, 2018

Wednesday

Before the WOD

Strength

Strict Press, 5x2 @ 80-90% of IRM


WOD:

"The Chief"

5 X 3-Min AMRAP

Focus: Speed

3 Power Cleans, 135/95#

6 Push Ups

9 Air Squats

1 minute rest

Start each cycle where you left off in the previous 3 minute AMRAP

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