WORKOUT OF THE DAY

April 22, 2019

Monday

Before the WOD

Strength

Push Jerk

5x3, 70-80% of 1 Rep Max


WOD:

For Time: (15 minute time cap)

Focus: Pace

1,000 meter Row Buy In

The 5 Rounds of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

Then: 1,000 meter Row Buy Out

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