WORKOUT OF THE DAY

June 2, 2020

Tuesday

WOD:

"Vengence"

20 Min AMRAP

Focus: steady pace

20 Wall Balls, 20/14#

20 Alternating Single Arm DB Snatches, 50/35#

20 Box Jumps, 24/20"

20 Single Arm Dumbbell Push Press, 50/35#

400 meter Run

Scaled Versions:

Blk- 20 Wall Balls, 14/10#
20 Alternating Single Arm DB Snatches, 35/25#
20 Box Step Ups, 24/20″
20 Single Arm Dumbbell Push Press, 35/25#
400 meter Run
Wht- 20 Wall Balls, 10/6#
20 Alternating Single Arm DB Snatches, 25/15#
20 Box Step Ups, 20/12″
20 Single Arm Dumbbell Push Press, 25/15#
200 meter Run

See Bootcamp WODS

(Mondays, Wednesdays & Fridays Only)Click Here