WORKOUT OF THE DAY

July 22, 2019

Monday

Before the WOD

Strength

Press complex:

2 Push Press, 2 Push Jerk, 2 Split Jerk

5 sets building from moderate to heavy


WOD:

"Festivus Wod 4- September 14, 2019"

8 Min AMRAP

Focus: Team work

100 Knees to Chest Buy In

Then: 2-4-6-8… Synchro:

Alternating KB S2OH, 53/35#

Russian KB Swing, 53/35#

Goblet KB Squat, 53/35#

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