WORKOUT OF THE DAY

September 18, 2018

Tuesday

Focus: Weight

Back Squats, 5-5-5-5-5

Each set as heavy as possible

WOD:

"Core Work"

2 RFT

25 Russian Twists (2 ct)

25 V-Ups

25 Butterfly Sit Ups

25 Straight-Leg Sit Ups

25 Vertical Toe Touches

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