A Popular Question:
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Our WOD programming will generally focus on these areas.
A staple in our WOD programming, this typically involves 2 or 3 exercises repeated for rounds.
These resemble traditional style weight lifting, Usually 4 exercises with moderate to heavy weight.
These WODs focus on developing explosive strength and generating power in the movements.
This is generally a timed workout involving a high number of reps of 2 to 6 exercises, and rounds.
These are meant to be slower workouts with moderate weight and are meant to be challenge you.
These are workouts where we encourage you to challenge yourself with an increased weight scaling.
Mobility & Stretching
Every WOD concludes with a 10 to 15 minute mobility and stretching routine.