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April 2018

Bring A Friend Day

April 28 @ 9:00 am - 10:00 am CDT
CrossFit Amis, 1553 Verot School Rd
Lafayette, LA 70508 United States
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We are opening the doors to the public for a FREE Saturday wod. If you've ever thought about trying crossfit, now is the time. The great thing about crossfit is that anyone can do it. All of the movements can be scaled to meet any fitness level or altered to accommodate for a previous injury. What to Bring: sneakers towel friends

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May 2018

Olympic Lifting Seminar

May 5 @ 10:00 am - 11:30 am CDT

Do you struggle with the major olympic lifts? Or do you fee like you could use a few pointers to tighten your lifts up? On May 5th, you can have the opportunity to lift with Andre Sun Chee Fore to work on just that This hour and half class will be held from 10-11:30am at Crossfit Amis for FREE. This class will be capped at 25 spots, so reserve your spot by emailing info@crossfitamis.com

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