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Bring A Friend Day
April 28 @ 9:00 am - 10:00 am CDT
We are opening the doors to the public for a FREE Saturday wod. If you’ve ever thought about trying crossfit, now is the time. The great thing about crossfit is that anyone can do it.
All of the movements can be scaled to meet any fitness level or altered to accommodate for a previous injury.
What to Bring: