WORKOUT OF THE DAY

August 8, 2019

Thursday

WOD:

"ADAMRAP"

30 Min AMRAP

Focus: Pace

10 Calories (Row, Bike or Ski)

10 Heavy Jump Rope

10 Strict Pull Ups

10 Floor Presses, 115/75#

10 meter Single Arm DB OH Walking Lunges, 40/30#*

10 Windshield Wipers, 115/75#

10 meter Single Arm DB OH Walking Lunges, 40/30#*

10 Burpees

*Each set using alternating arms.