WORKOUT OF THE DAY

June 24, 2019

Monday

WOD:

For Time:

20 goblet squats

10 kettlebell swings

20 goblet lunges

10 kettlebell swings

20 kettlebell step ups

10 kettlebell swings

20 kettlebell deadlift high pulls

10 kettlebell swings


WOD 2:

legs

alternating toe touch side lunges, 20

assisted pistol squats, 20

Plie' squats with calf raise, 20

reverse lunge, 20

forward lunges, 20