WORKOUT OF THE DAY

June 21, 2019

Friday

WOD:

4 RFT

6 Calorie Row

9 burpees

12 DB snatches


WOD 2:

Focus: Glutes

triple pulse banded squat, 12

banded kickbacks, 20 each

triple pulse curtsy lunges, 12

donkey kicks, 25 each