WORKOUT OF THE DAY

June 12, 2019

Wednesday

WOD:

3 RFT

400 meter Run

35 Wall Balls


WOD 2:

Focus: Arms & Abs

20 Plank Up and downs

10 Triple Triple Crunch

25 Plank Jacks

20 Leg Lifts

30 Plank oblique Mtn climbers