WORKOUT OF THE DAY

June 10, 2019

Monday

WOD:

15 Min AMRAP

800 meter Row Buy in

Then, AMRAP in remainder of time:

10 KB Swings

20 Abmat Sit Ups

10 KB Deadlifts

20 Abmat Sit Ups

10 KB Hang Cleans

20 Abmat Sit Ups


WOD 2:

Focus: Legs

foot elevated side lunge, 12 each

15 meter walking lunges

dumbbell side kicks, 12 each

15 meter walking lunges

sumo pulse squats, 15