WORKOUT OF THE DAY

June 5, 2019

Wednesday

WOD:

2 RFT

15 Wall balls

400 meter run

15 burpees

200 meter run


WOD 2:

Focus: arms

Arms circles, 10 forward (small, med, large)

Arm circles, 10 reverse (small, med, large)

Alternating front to lateral extension, 20

Bent over lateral raises, 15

tricep extension, 15