WORKOUT OF THE DAY

June 3, 2019

Monday

WOD:

15 Min AMRAP

40 Single Unders

20 DB Hang Clean & Jerk, 25/15#

40 Single Unders

12/8 Calorie Row


WOD 2:

Focus: Legs

Plie' step Ups, 15 each

Low Cossack Squats, 20 each

Inner Thigh Leg Lifts, 20 each

Plie' squat pulses, 5 sets of 15