WORKOUT OF THE DAY

May 29, 2019

Wednesday

WOD:

150 Single Unders

10 Burpees

120 Single Unders

10 burpees

90 Single Unders

10 Burpees

60 Single Unders

10 Burpees

30 Single Unders

10 Burpees


WOD 2:

2 Rounds

Focus: Arms & Abs

12 Wide Leg Crunch w/Med Ball

10 each Knee to Elbow side Plank

15 Plank Up Downs

10 Scissor Kicks

12 Plank Step Outs

20 Med Ball Sit Ups