Bootcamp WOD

May 19, 2020

Tuesday

WOD:

"BeetleJuice"

For Time: (25 minute time cap)

Focus: Endurance

2000 meter Row

50 Wall Balls, 20/14#

1000 meter Row

35 Wall Balls, 20/14#

500 meter Row

20 Wall Balls, 20/14#

Scaled Versions:

Blk- 1500 meter Row
50 Wall Balls, 14/10#
750 meter Row
35 Wall Balls, 14/10#
375 meter Row
20 Wall Balls, 14/10#
Wht- 1000 meter Row
50 Wall Balls, 10/6#
500 meter Row
35 Wall Balls, 10/6#
250 meter Row
20 Wall Balls, 10/6#