Bootcamp WOD

May 15, 2019

Wednesday

WOD:

For Time:

5 Push Ups

5 sit ups

10 kettlebell swings

10 Push Ups

10 sit ups

10 kettlebell swings

15 Push Ups

15 sit ups

10 kettlebell swings

20 push ups

20 sit ups

10 kettlebell swings


WOD 2:

2 Rounds

Focus: Arms

1 & 1/2 bicep curls 10

Concentration curls 10 ea

Dumbbell curl into hammer curl 8 ea

Lower range curls 8

Upper range curls 8

Full range curls 8

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