Bootcamp WOD

November 12, 2019

Tuesday

Before the WOD

November Challenge

28 Abmat Sits, Weighted Sit ups, GHDs


WOD:

For Time:

Focus: Difficulty

30 Burpee Toes-to-Bar

500 meter Row

20 Burpee Box Jump Overs, 24/20"

500 meter Row

10 Bar over Burpee Deadlift, 225/175#

500 meter Row